cenglish's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

127.0 lb Lost so far: 14.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

635 kcal

Fat: 25.50g | Prot: 27.00g | Carb: 75.00g. Breakfast: Recovery. Lunch: Chef salad(Marketside), Cheese Pizza. Dinner: Santa Fe Style Rice & Beans. more...

2159 kcal

Activities & Exercise: Standing - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cenglish's Journal, 31 October 2012

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