chaz1945's Journal, 31 October 2012

158.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 49.33g | Prot: 42.89g | Carb: 392.97g.   Breakfast: rice krispies, Instant Oatmeal, grits, milk. Lunch: corn bread, bean soup, rc cola. Dinner: rc, chef boyardee spaghetti, potato salad. Snacks/Other: orang and vanilla ice cream, hunts pudding. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...