Weigh In record (no journal entry) for 31 October 2012
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164.2 lb
Lost so far: 28.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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995 kcal
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Fat: 25.02g | Prot: 33.28g | Carb: 168.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), beans, Mung Beans (Mature Seeds, Sprouted). Dinner: brown bread, Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Grated Sweetened Coconut, Papaya, Red Delicious Apples. more...
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losing 7.7 lb a week
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