Weigh In record (no journal entry) for 30 October 2012
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2826 kcal
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Fat: 146.12g | Prot: 120.29g | Carb: 265.06g.
Breakfast: SPLENDA, CREAMER, DECAF COFFEE, SAUSAGE BISCUITS. Lunch: TUNA SALAD, SALTINES, CREAMER, EQUAL, COFFEE, DIET PEPSI, FRENCH FRIES, BACON LETTUCE TOMATO SANDWICH. Dinner: RANCH DRESSING, SALAD, DIET LEMONADE, PASTA AND MEAT SAUCE. Snacks/Other: QUAKER CHEWY BAR, PECAN PIE MUFFINS, SUGAR FREE JELLO, BIT OF HONEY, NATURE VALLEY SWEET & SALTY. more...
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3410 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 6.1 lb a week
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GMARTELLO's weight history
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