anezzer's Journal, 30 October 2012

202.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.00g | Prot: 103.00g | Carb: 159.00g.   Breakfast: Creamer - Hazelnut Powder, NJoy coffee creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Reduced Guilt Mac & Cheese. Dinner: Blue Crab Cakes, Coconut Cashew. Snacks/Other: Ice Cream Bars - English Toffee Crunch, biscuit stuffers with sausage gravy. more...

3473 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...