Weigh In record (no journal entry) for 30 October 2012
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142.8 lb
Lost so far: 22.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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376 kcal
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Fat: 4.20g | Prot: 10.37g | Carb: 75.67g.
Breakfast: Organic Agave Nectar, Red Raspberries, Steel Cut Oats. Snacks/Other: Low Fat Peach Yogurt. more...
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steady weight
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