Weigh In record (no journal entry) for 30 October 2012
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1872 kcal
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Fat: 81.09g | Prot: 59.16g | Carb: 247.26g.
Breakfast: Cinnamon Brown Sugar, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Grape Tomatoes, Strawberries, Kiwi, Quinoa with Peas & Sausage, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Dark Chocolate Brownie. Dinner: Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Lettuce, Tomato. Snacks/Other: Diana's Famous Pumpkin Gut Bread, Taffy, Emerald Sweet & Salty. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 1 hour. more...
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losing 9.8 lb a week
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