Weigh In record (no journal entry) for 30 October 2012
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
531 kcal
|
Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.
Breakfast: Banana, Arbonne Essentials, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|