Weigh In record (no journal entry) for 05 February 2019
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2019:
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800 kcal
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Fat: 48.81g | Prot: 37.47g | Carb: 54.07g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Artisan Fresh Crab Corn Chowder. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Chef Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Hershey's Milk Chocolate Kisses (1). more...
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gaining 0.2 lb a week
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