Weigh In record (no journal entry) for 30 October 2012
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1265 kcal
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Fat: 29.99g | Prot: 73.26g | Carb: 185.25g.
Breakfast: Pro feel, real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, Apple Juice, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Dinner: ice cream. more...
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3247 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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