Weigh In record (no journal entry) for 30 October 2012
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2435 kcal
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Fat: 84.72g | Prot: 93.22g | Carb: 303.56g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Mysore Chicken. Dinner: Schweizer Käse, Salzbrezeln, Bier. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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losing 9.3 lb a week
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