Ann yaku's Journal, 29 October 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 41.15g | Prot: 45.29g | Carb: 131.51g.   Breakfast: Toasted Whole Wheat Bread, Orange Juice, Fried Egg. Lunch: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cabbage Soup. Dinner: Lasagna with Meat, Chicken Soup. Snacks/Other: Apples. more...

2978 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...