Weigh In record (no journal entry) for 04 February 2019
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159.1 lb
Lost so far: 18.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1135 kcal
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Fat: 28.41g | Prot: 75.36g | Carb: 159.49g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Trader Joe's Organic Beets, Dole Butter Lettuce, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Tyson Foods Lightly Breaded Chicken Breast Strips, Eureka Grainiac Organic Bread (28g), Cooked Carrots, Cooked Celery, Foster Farms Boneless & Skinless Chicken Breasts, Chicken Broth, Bouillon or Consomme. Snacks/Other: Stauffer's Original Animal Crackers, Fuji Apples. more...
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losing 0.9 lb a week
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