konmaraki's Journal, 20 April 2008

138.5 lb Lost so far: 3.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 20.53g | Prot: 91.10g | Carb: 151.84g.   Breakfast: twinings. Lunch: parsley, onion red, Sweet Red Peppers , wheat crackers, Red Tomatoes , lettuce romaine raw, balsamic modena, Potatoes (Flesh Without Skin, Without Salt, Boiled) , extra virgin, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Broccoli . Dinner: Turkey Breast Meat, Soy Sauce, Wheat Crackers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cos or Romaine Lettuce . Snacks/Other: Apples ,  Plum lowfat yogurt . more...

2334 kcal

Activities & Exercise: Desk Work - 5 hours and 45 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...