JeremyNJ79's Journal, 13 June 2010

152.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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2176 kcal

Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.   Breakfast: 1% Milk, Bagel, Breakstone's Salted Whipped Butter, Egg Whites, Veggie Breakfast Bacon Strips, Golden Crisp. Lunch: American Singles, MexAmerica Flour Tortillas Whole Wheat, Honey Cured Turkey Breast. Dinner: Ssips Wild Berry, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Sliced Beets, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend. Snacks/Other: Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Seasoned Croutons, Kim's Magic Pop, Nonfat Cottage Cheese with Pineapple, 1% Milk. more...

2303 kcal

Activities & Exercise: 8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...