mchspe's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012

120.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

496 kcal

Fat: 18.93g | Prot: 14.86g | Carb: 67.03g. Breakfast: altoid mint, cinnamon roll, 2% whole milk. more...

6915 kcal

Activities & Exercise: Sleeping - 10 hours, Running (jogging) - 5/mph - 14 hours. more...

gaining 0.2 lb a week


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mchspe's weight history