mchspe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 577 * 32%
fat: 12.88g
|
protein: 15.85g
|
carbs: 107.66g
- -
May 2013
Thu 9th: 181 * 10%
fat: 9.01g
|
protein: 12.56g
|
carbs: 11.81g
- -
April 2013
Wed 17th: 960 * 53%
fat: 16.18g
|
protein: 32.51g
|
carbs: 177.11g
- -
Tue 16th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2013
Wed 20th: 338 * 19%
fat: 18.79g
|
protein: 13.76g
|
carbs: 32.22g
- -
Mon 18th: 212 * 12%
fat: 5.94g
|
protein: 8.14g
|
carbs: 32.63g
- -
February 2013
Thu 21st: 990 * 55%
fat: 29.47g
|
protein: 50.04g
|
carbs: 149.07g
- -
Wed 20th: 1258 * 70%
fat: 31.46g
|
protein: 55.21g
|
carbs: 209.15g
- -
Tue 19th: 1492 * 83%
fat: 50.48g
|
protein: 67.87g
|
carbs: 209.12g
- -
Mon 18th: 1509 * 84%
fat: 48.63g
|
protein: 74.98g
|
carbs: 204.87g
- -
October 2012
Sun 28th: 496 28%
fat: 18.93g
|
protein: 14.86g
|
carbs: 67.03g
6915*  6419
March 2012
Tue 20th: 1152 * 55%
fat: 31.63g
|
protein: 39.46g
|
carbs: 181.26g
- -
August 2011
Wed 3rd: 788 38%
fat: 27.79g
|
protein: 30.19g
|
carbs: 109.82g
9602  8814
February 2011
Mon 14th: - - 3961* -
January 2011
Sun 30th: 1395 66%
fat: 52.26g
|
protein: 94.48g
|
carbs: 132.04g
2155  760
Sat 29th: 1977 * 94%
fat: 76.84g
|
protein: 89.73g
|
carbs: 231.84g
1834  143
Fri 28th: 1559 * 74%
fat: 62.84g
|
protein: 52.66g
|
carbs: 202.33g
1954  395
Thu 27th: 1302 62%
fat: 54.02g
|
protein: 49.12g
|
carbs: 161.39g
1954  652
Wed 26th: 1187 57%
fat: 47.24g
|
protein: 48.10g
|
carbs: 147.28g
1814  627

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