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149.8 when I woke up, 148.8 after using the bathroom
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2040 kcal
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Fat: 61.14g | Prot: 66.29g | Carb: 290.39g.
Lunch: Brown Gravy, Orange Soda (Can), Baked! Original Potato Crisps (Package), McAlister's Club Sandwich. Dinner: French Bread, Seafood Gumbo (Bowl). Snacks/Other: 100% White Grape Cherry Juice, Budweiser Light Lime Beer, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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losing 14.0 lb a week
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