Weigh In record (no journal entry) for 28 October 2012
|
151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
2286 kcal
|
Fat: 107.01g | Prot: 64.91g | Carb: 239.03g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Pepsi, All Natural Sour Cream, Fritos, Chili Beans, Fancy Mild Cheddar Cheese Shredded, Oyster Crackers. Snacks/Other: Chocolate Chip Cookie Dough, Natural Light Beer. more...
|
|
1675 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|