Weigh In record (no journal entry) for 28 October 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2107 kcal
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Fat: 68.51g | Prot: 97.59g | Carb: 211.94g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Delikater, in Scheiben Geschnittener Schinken, Milch 2% Fett, Whey Protein 94. Dinner: Delikater, in Scheiben Geschnittener Schinken, Salzbrezeln, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Schweizer Käse. more...
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gaining 12.3 lb a week
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