Weigh In record (no journal entry) for 27 October 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1943 kcal
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Fat: 72.47g | Prot: 99.18g | Carb: 226.91g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Tomatoes, Zucchini, Green Snap Beans, Honey Roasted BBQ Sauce, Buffalo Sauce, Chargrilled Chicken Club Sandwich. Dinner: Grapes, Sliced Provolone Cheese, Ultra Thin Mesquite Turkey, Sour Dough Bread, Pumpkin Pie, Snow or Sugar Snap Peas, Ham and Potato Soup. Snacks/Other: Nature Valley Sweet&Salty Cashew Nut, Apples, Whole Natural Almonds, Tomatoes, Bacon, Egg. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.6 lb a week
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Jared G's weight history
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