Weigh In record (no journal entry) for 23 October 2012
Diet Calendar Entries for 23 October 2012:
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3413 kcal
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Fat: 196.98g | Prot: 105.75g | Carb: 301.61g.
Breakfast: simply orange medium pulp, Coffee Cake, Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: Club Crackers Original, Cranberry Pecan Chicken Salad, Palmetto Cheese w/Jalapenos. Dinner: Baby Blossom, cinnamon butter, Dinner Rolls, caesar side salad, whipped butter, Sweet Potato, A1 Steak Sauce, Sirloin Steak (6 oz). Snacks/Other: Sugarless Tropical Twist Gum, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), Candy Corn. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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