Weigh In record (no journal entry) for 27 October 2012
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1208 kcal
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Fat: 52.73g | Prot: 44.72g | Carb: 145.60g.
Breakfast: Coffee with Milk, 2% Fat Milk, Raisin Bran. Lunch: Jarlsberg, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Sweet Red Peppers, Young Green Onions (Tops Only), Green Peppers, Mozzarella Cheese, Scrambled Egg. Dinner: Green Olives, No Cheese Pizza. Snacks/Other: Peach. more...
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2060 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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