Weigh In record (no journal entry) for 12 June 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1605 kcal
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Fat: 52.77g | Prot: 67.10g | Carb: 132.83g.
Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabernet Sauvignon Wine, Gin and Tonic. Snacks/Other: Yogurt Original Mixed Berry 99% Fat Free. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Golf (cart) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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