Fortsnook's Journal, 27 October 2012

334.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3642 kcal

Fat: 153.86g | Prot: 213.07g | Carb: 321.70g.   Breakfast: Spinach & Goat Cheese Quesadilla, Black Beans, Cheddar Cheese , Egg Omelet . Lunch: Organic Blue Cheese Crumbles, spanish rice, beef fajitas. Dinner: Light String Cheese, Jerk Chicken Wrap, power crunch, pop chips. Snacks/Other: cashews. more...

3691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...