Weigh In record (no journal entry) for 27 October 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1505 kcal
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Fat: 62.62g | Prot: 79.84g | Carb: 109.14g.
Breakfast: 5:1 Chocolate Bars - Chocolate Crunch, Chocolate Protein Bar, Sweet'n Low, Cinnamon Stick Tea, Fish Oil + Vitamin D, CLA, Biotin, Tumeric Supreme, Vitex Berry, Dimpro, Caprylic Acid, Mega Green Tea Extract, Bromelain, Bilberry. Lunch: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blackened Shrimp, Pinot Noir Wine. Dinner: 5:1 Chocolate Bars - Chocolate Crunch, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Dimpro, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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