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The weather has defibitely been autunmal this week, consequently I'm not going to the allotment and as Jack is coming up next week I don't have any spare cash to go to the gym. So I am knitting and I get carried away with the pattern and forget that I should really get up every so often and do some form of exercise for my leg. The result- my leg is stiff and hurts.
I haven't been doing the food diary either so I have to get back to that too, although there won't be much of my usual healthy eating because Jack and I are out and about next week- off to York for the day and then down t'pit at the Coal Mining Museum.
Today is a beautiful sunny day so I'm off to put equine poo on the allotment, well I hope that's what's in the black sacks!
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