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I'm excited to start counting calories with Lucinda. Going to shoot for 1350 per day and follow core performance diet.
1 day a week of being bad. I can handle that.
So far I've stayed away from pop! :-)
Diet Calendar Entry for 26 October 2012:
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1547 kcal
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Fat: 40.97g | Prot: 74.85g | Carb: 225.82g.
Breakfast: dried apricot, almonds, pears, cottage cheese. Lunch: Spicy Salmon Sushi Roll, fuze, turkey wrap. Dinner: hot dog. Snacks/Other: Pita Bread, Deli Turkey Breast. more...
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