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fbs 115@8:45
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1330 kcal
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Fat: 44.66g | Prot: 63.27g | Carb: 176.25g.
Breakfast: MiO Liquid Water Enhancer - Berry Pomegranate, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Brie Light, MiO Liquid Water Enhancer - Berry Pomegranate, 7 Grain Bread, 7 Grain Bread, MiO Liquid Water Enhancer - Berry Pomegranate, Brie Light. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Mashed Potato (from Dry), Yellow Sweet Corn, Broiled or Baked Pork Chop. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Chocolate Chip Cookie, Chocolate Chip Cookie, Ginger Ale. more...
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4062 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Driving - 45 minutes, Shopping - 3 hours, Sleeping - 6 hours, Housework - 3 hours, Sitting - 3 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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