bumbye's Journal, 26 October 2012

147.0 lb Lost so far: 23.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 32.23g | Prot: 39.21g | Carb: 137.08g.   Lunch: Roast Beef Sandwich, Fuji Apples. Dinner: champon. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Pretzel Slims, Chocolate Chip Dunkers, Almond Chocolate Biscotti. more...

2244 kcal

Activities & Exercise: PM Walk - 1 hour, Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...