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I am now strength building machines twice a week as well as walking 2 miles & using treadmill for 1 mile, stationary bike for 3 miles. I have cut my meals down to one helping on a small plate. plenty of vegetables and fruit. meat is fish, chicken and once a week a 4 oz steak. My breakfast consists of a variety of dry mix of oats, flaxseed, bran and stewed fruit. I use no fat mile or low fat yogurt on the cereal.
So far it seems to be working:))
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171.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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losing 0.9 lb a week
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