Surely9805's Journal, 26 October 2012

I am now strength building machines twice a week as well as walking 2 miles & using treadmill for 1 mile, stationary bike for 3 miles. I have cut my meals down to one helping on a small plate. plenty of vegetables and fruit. meat is fish, chicken and once a week a 4 oz steak. My breakfast consists of a variety of dry mix of oats, flaxseed, bran and stewed fruit. I use no fat mile or low fat yogurt on the cereal.

So far it seems to be working:))
171.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.
on diet Calorie Counting!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!



Surely9805's weight history


Surely9805's Recent Activity

Surely9805's Own Activity

No recent activity.

Surely9805's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
aliss90 recorded a Weigh In at 145.9 lb.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.