Surely9805's Journal, 26 October 2012

I am now strength building machines twice a week as well as walking 2 miles & using treadmill for 1 mile, stationary bike for 3 miles. I have cut my meals down to one helping on a small plate. plenty of vegetables and fruit. meat is fish, chicken and once a week a 4 oz steak. My breakfast consists of a variety of dry mix of oats, flaxseed, bran and stewed fruit. I use no fat mile or low fat yogurt on the cereal.

So far it seems to be working:))
171.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.
on diet Calorie Counting!   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Calorie Counting!

Surely9805's weight history

Surely9805's Recent Activity

Surely9805's Own Activity

No recent activity.

Surely9805's Buddies

No recent activity.

Other Member Diet Recent Activity

Deandre 28 recorded a Weigh In at 227.1 lb.
Jules_AW supported Frosty Heimdall's Journal Entry.
mritter_afs1 recorded a Weigh In at 200.0 lb.
ChazC recorded a Weigh In at 169.0 lb.
jawwalsh recorded a Weigh In at 251.5 lb.
Jon1061 recorded a Weigh In at 203.4 lb.
Krystal9184 updated their Food Diary.
maria_co15 updated their Food Diary.