Surely9805's Journal, 26 October 2012

I am now strength building machines twice a week as well as walking 2 miles & using treadmill for 1 mile, stationary bike for 3 miles. I have cut my meals down to one helping on a small plate. plenty of vegetables and fruit. meat is fish, chicken and once a week a 4 oz steak. My breakfast consists of a variety of dry mix of oats, flaxseed, bran and stewed fruit. I use no fat mile or low fat yogurt on the cereal.

So far it seems to be working:))
171.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.
on diet Calorie Counting!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting!



Surely9805's weight history


Surely9805's Recent Activity

Surely9805's Own Activity

No recent activity.

Surely9805's Buddies

No recent activity.

Other Member Diet Recent Activity

tinadarshni updated their Exercise Diary.
ClassicRocker supported 2ManyCurves's Journal Entry.
Veprik recorded a Weight Entry at 193.3 lb.
jeffreysig recorded a Weight Entry at 205.2 lb.
stumondo recorded a Weight Entry at 181.2 lb.
diana mikhyla commented on winalaksmita's Journal Entry.
raymonda recorded a Weight Entry at 257.8 lb.
electrikblueyes recorded a Weight Entry at 175.0 lb.