Surely9805 - Member

Surely9805

Joined March 2011

Posts

Following

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Weight History

Start Weight

189.0 lb

Lost so far: 21.0 lb

Current Weight

168.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

Surely9805's Weight History

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Surely9805's Latest Member Challenges

101

Walk away those pounds

status:	Completed
ended:	21 Oct 13
view progress

20g Fibre challenge

status:	Completed
ended:	19 Nov 12
view progress

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Surely9805's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

Chicken with Wine & Mushrooms

A tasty chicken dish.

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Surely9805's Latest Posts

How Often Do you weigh yourself?
I have been weighing myself every a.m. but have had some travel last 4 days for funeral services and getting reacquainted with an old friend...So, ate and drank wine and when getting home this a.m. I weighed in and had gained 5 pounds...so discouraging...now have to get back on schedule and exercise...feel as if I am going ahead two steps and then slide back 4 Sad

(

posted 06 Sep 2013, 22:08

How Often Do you weigh yourself?
first thing when I get up in a.m. get on Witings scale which goes to my Iphone and then I check my blood pressure...before having oatmeal for breakfast.

posted 31 Aug 2013, 19:01

Any dog loving buddies?
I have an 8 year old Schnauzer (Jillybean). I started on a pulminary rehab in May which requires me to exercise and lose some weight (like 30 pounds) Every morning now she follows be around the house until I get dressed to take her for a morning walk of 30 minutes. Need to step it up to another 30 minutes later in the day.

posted 26 Jul 2012, 11:09

Surely9805 has submitted 3 posts

Surely9805's Recent Food & Exercise

	12 5 fl oz servings wine
	12 fl oz water
	1/2 oz boneless (yield after cooking) cod
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph