cenglish's Journal, 26 October 2012

127.0 lb Lost so far: 14.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 70.00g.   Breakfast: Boneless Skinless Chicken Breast Filet. Lunch: Spanish Rice. Dinner: Chef Salad. Snacks/Other: Chocolate Chip Cookie, Medium Salsa, Organic Yellow Corn Tortilla Chips, Chocolate Chip Cookie. more...

1764 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 5 hours, Driving - 2 hours, Shopping - 2 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...