Weigh In record (no journal entry) for 26 October 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1014 kcal
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Fat: 45.72g | Prot: 63.27g | Carb: 99.69g.
Breakfast: Creamy Peanut Butter, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Light Smooth Peanut Butter, Body by Vi Nutritional Shake Mix. Dinner: Peanut Butter, Body by Vi Nutritional Shake Mix, Mustard Greens. Snacks/Other: Honey Wheat Bread, Light Natural Popcorn. more...
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gaining 2.4 lb a week
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