Weigh In record (no journal entry) for 26 October 2012
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
2270 kcal
|
Fat: 81.23g | Prot: 57.57g | Carb: 345.32g.
Breakfast: Milchkaffee, Marmelade, Butter, Mehrkornbrot. Lunch: Frischkäse, Mehrkornbrot. Dinner: Tomaten, Olivenöl, Mais, Rote Kidneybohnen (Konserviert), Zwiebeln, Reis (Gekocht). Snacks/Other: Apfel, Mohnkuchen, Bananen. more...
|
losing 34.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StFr's weight history
|