Weigh In record (no journal entry) for 26 October 2012
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193.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2006 kcal
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Fat: 35.24g | Prot: 64.43g | Carb: 341.14g.
Breakfast: Mixxed Up Energy Light, Extra Erdbeere Konfitüre, American Sandwich, Hähnchenbrustfilet in Aspik. Lunch: Reine Buttermilch, Zucker, Haferflocken, Tomaten, Premium Spaghetti Carbonara, Marathon (Isotonischer Fitnessdrink). Dinner: Götterspeise, Baguette-Brötchen, Hühner Reis-Topf. more...
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2962 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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