Weigh In record (no journal entry) for 26 October 2012
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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3109 kcal
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Fat: 176.52g | Prot: 127.51g | Carb: 252.01g.
Breakfast: Шоколад Молочный, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Стафф с Кусочками Курицы, Сахар, Чай. Dinner: Морковь по-Корейски, Бекон (Жареный), Жареное Яйцо. Snacks/Other: Струганина из Мяса Оленя, Молочный Шоколад с Цельным Фундуком. more...
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3802 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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