Nusi's Journal, 12 June 2010

137.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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592 kcal

Fat: 22.92g | Prot: 27.82g | Carb: 70.28g.   Breakfast: Margarine, Toasted Whole Wheat Bread. Dinner: Cheeseburger. Snacks/Other: Vegetable Juice Cocktail (Canned), Nonfat Cappuccino. more...

2238 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...