Nusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 20th: 2364 * -
fat: 112.38g
|
protein: 63.96g
|
carbs: 283.54g
1678*  686
Sat 19th: 1234 * -
fat: 52.15g
|
protein: 49.47g
|
carbs: 157.21g
1778*  544
Fri 18th: 1135 * -
fat: 34.18g
|
protein: 56.87g
|
carbs: 154.42g
1785*  650
Thu 17th: 1356 * -
fat: 35.24g
|
protein: 56.88g
|
carbs: 205.01g
1971*  615
Wed 16th: 1852 * -
fat: 62.55g
|
protein: 70.43g
|
carbs: 265.17g
2245*  393
Tue 15th: 1430 * -
fat: 36.85g
|
protein: 88.04g
|
carbs: 183.79g
2172*  742
Mon 14th: 975 * -
fat: 22.98g
|
protein: 50.13g
|
carbs: 145.60g
1719*  744
Sun 13th: 1207 * -
fat: 54.35g
|
protein: 36.52g
|
carbs: 149.31g
1818*  611
Sat 12th: 592 * -
fat: 22.92g
|
protein: 27.82g
|
carbs: 70.28g
2238*  1646

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