Weigh In record (no journal entry) for 25 October 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1517 kcal
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Fat: 65.66g | Prot: 55.99g | Carb: 183.54g.
Breakfast: Country Fried Potatoes, Fried Egg Sandwich. Lunch: Bananas, Apples. Dinner: White Bread, Milk (Nonfat), Aged Asiago Cheese, Red Sweet Pepper, Chicken, Romaine Hearts, Red Tomatoes, Avocados. more...
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2710 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.3 lb a week
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