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Rozee36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 150 * 17%
fat: 6.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Thu 6th: 100 * 11%
fat: 1.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Sun 2nd: 710 * 79%
fat: 28.00g
|
protein: 59.00g
|
carbs: 57.00g
- -
November 2012
Wed 21st: 287 * 32%
fat: 1.65g
|
protein: 44.06g
|
carbs: 26.31g
- -
Tue 20th: 401 * 45%
fat: 5.00g
|
protein: 53.88g
|
carbs: 33.96g
- -
Mon 19th: 356 * 40%
fat: 3.79g
|
protein: 37.26g
|
carbs: 44.31g
- -
Thu 15th: 336 * 37%
fat: 8.45g
|
protein: 46.47g
|
carbs: 21.21g
2413*  2077
Tue 13th: 430 48%
fat: 10.17g
|
protein: 60.74g
|
carbs: 24.76g
2688*  2258
Mon 12th: 563 * 63%
fat: 14.88g
|
protein: 81.03g
|
carbs: 27.03g
2216*  1653
Sun 11th: 214 * 24%
fat: 0.43g
|
protein: 25.95g
|
carbs: 28.30g
- -
Sat 10th: 415 * 46%
fat: 2.82g
|
protein: 22.49g
|
carbs: 83.33g
- -
Thu 8th: 394 * 44%
fat: 3.22g
|
protein: 49.43g
|
carbs: 46.32g
- -
Wed 7th: 367 * 41%
fat: 4.41g
|
protein: 30.64g
|
carbs: 54.70g
- -
Mon 5th: 614 * 68%
fat: 24.27g
|
protein: 20.72g
|
carbs: 82.12g
2297  1683
October 2012
Sun 28th: 474 * 53%
fat: 7.91g
|
protein: 24.39g
|
carbs: 78.92g
- -
Sat 27th: 795 * 88%
fat: 21.08g
|
protein: 23.54g
|
carbs: 134.28g
- -
Fri 26th: 620 * 69%
fat: 4.69g
|
protein: 29.42g
|
carbs: 120.31g
- -
Thu 25th: 897 * 100%
fat: 22.31g
|
protein: 58.42g
|
carbs: 118.40g
2337*  1440
Wed 24th: 874 * 97%
fat: 21.94g
|
protein: 39.85g
|
carbs: 141.16g
2337*  1463
Tue 23rd: 683 * 76%
fat: 6.01g
|
protein: 43.27g
|
carbs: 122.72g
2337*  1654

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