Weigh In record (no journal entry) for 25 October 2012
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1103 kcal
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Fat: 38.08g | Prot: 83.50g | Carb: 104.63g.
Breakfast: Everything Bagel. Lunch: Elevation Burger Wrapped in Lettuce, 100% Whole Grains Whole Wheat Bread, Thinly Sliced Roast Beef, Thinly Sliced Smoked Turkey Breast, Roasted Garlic Hummus, 2% Milk American Cheese Singles, Lettuce. more...
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losing 0.6 lb a week
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