Weigh In record (no journal entry) for 10 October 2012
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1988 kcal
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Fat: 80.19g | Prot: 106.51g | Carb: 228.40g.
Breakfast: 2% american cheese kraft, egg, canadian bacon, pocket thin arnold. Lunch: bbq sauce, Burger King Tendergrill. Dinner: 14" Thin Crust Vegi Feast Pizza, Hamburger, Chicken McNuggets (4 Pieces). Snacks/Other: cupcake, kind bar. more...
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losing 4.6 lb a week
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