Weigh In record (no journal entry) for 25 October 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1054 kcal
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Fat: 75.23g | Prot: 76.27g | Carb: 14.16g.
Breakfast: Green Leaf Lettuce, ground beef, cheese, Tomatoes, Cheddar Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: atkins shake. Dinner: lettuce, sour cream, chedder cheese, Beef. Snacks/Other: Colby Jack Cheese, Pistachio Nuts. more...
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losing 5.3 lb a week
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sdgrl1960's weight history
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