Weigh In record (no journal entry) for 30 January 2019
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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903 kcal
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Fat: 42.67g | Prot: 32.98g | Carb: 92.58g.
Breakfast: 1% Fat Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tim Hortons Iced Cappuccino (Medium). more...
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losing 0.1 lb a week
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missin_luck's weight history
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