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I am starting to track and document my sodium intake Today. I have been officially been on this diet since Monday, October 22, 2012.
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2012:
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2198 kcal
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Fat: 96.25g | Prot: 74.93g | Carb: 278.41g.
Breakfast: toasted whole grain oat. Lunch: Unsalted Sweet Cream Butter great value, Instant White Rice Great Value. Dinner: Unsalted Sweet Cream Butter, lean ground beef (95%), Salad Dressing No Sodium, salad, potatoe baked, corn frozen, Cake. Snacks/Other: wheat bread great value, Homekist Sandwich Cookies, lean ground beef (95%), Tootsie Roll (Midgees). more...
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2478 kcal
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Activities & Exercise:
Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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