Weigh In record (no journal entry) for 25 October 2012
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236.0 lb
Lost so far: 22.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1294 kcal
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Fat: 17.68g | Prot: 79.53g | Carb: 113.73g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Light Fat Free Yogurt - Very Vanilla. Lunch: Reduced Sodium Chicken Gumbo, Ovengold Roast Breast of Turkey - Skinless, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Extra Long Grain White Rice, Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli and Cheese Sauce. Snacks/Other: Lite Beer (Bottle). more...
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losing 9.8 lb a week
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