vickihedrick's Journal, 25 October 2012

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 27.01g | Prot: 69.44g | Carb: 210.44g.   Breakfast: Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Mixed Fruit, Light & Fit Yogurt - Peach. Dinner: Muscat Wine, Lean Ground Turkey, Organic Brown Rice Penne Pasta, Rice Pilaf Ready Rice, Extra Lean Turkey Meatballs, Tortilla Corn Chips. more...

1963 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...