MMDuff10's Journal, 25 October 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 142.71g | Prot: 86.28g | Carb: 58.09g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic. Dinner: Garden Salad with Tuna Salad, Tuna Salad, Ranch Salad Dressing. Snacks/Other: Natural Light Beer, Simply Jif Creamy Peanut Butter. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...