Weigh In record (no journal entry) for 25 October 2012
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1005 kcal
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Fat: 47.37g | Prot: 57.35g | Carb: 89.47g.
Breakfast: Chicken Caesar Salad Bowl. Lunch: risotto, Carrots, ham. Dinner: Honey Mustard Dipping Sauce, Cheese Dipping Sauce, Chickenstrips, Garlic Parmesan Breadsticks, snack sensations. Snacks/Other: Green Snap Beans, Granny Smith Apples. more...
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2043 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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